110 Yoga

What does 110 Yoga do?

Based in Durham, North Carolina, 110 Yoga is a local personal trainer and has been operating since 2016. In their own words: “Many people believe mobility comes from stretching more. We believe lasting mobility comes from better alignment, stability, breathing mechanics, and strength. When the body is supported and aligned, it no longer has to rely on tension and compensation to create movement. Founded in 2016, 110 Yoga honors the roots of vinyasa while integrating modern principles of alignment and functional movement for today’s bodies. Our sequences emphasize joint stacking, core integration, stability, and intelligent transitions that help you maintain alignment in motion. The result is less injuries, reduced chronic tightness and pain, strength, mobility, and optimal movement that transfer beyond the mat—to walking, running, lifting, cycling, and everyday life. This class blends the precision of Pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries.” 110 Yoga is listed in the TradieCorner directory under Fitness & Personal Training for Durham, North Carolina. This profile brings together their phone number and website in one place, so you can compare them with other local businesses before you get in touch. When choosing a personal trainer in Durham, North Carolina, ask about qualifications or accreditation, how long each session runs and what it costs. Check whether they offer packages or discounts for booking several sessions, and how they handle cancellations. Ask about availability, so sessions fit around school, work or other commitments. A first session or a short chat beforehand is a good way to see whether their style suits you. Phone (984) 200-5140 or visit 110yoga.com to get in touch. You can contact 110 Yoga directly from this page.

What areas does 110 Yoga service?

110 Yoga serves customers in Durham, North Carolina and the surrounding area.

Where is 110 Yoga located?

110 Yoga is located at 8128 Renaissance Parkway, Ste 206, Durham, North Carolina, 27713.

How do I contact 110 Yoga?

You can call (984) 200-5140 or visit their website.